https://www.thegoodwinterwellness.com/blog daily 0.75 2022-08-25 https://www.thegoodwinterwellness.com/blog/let-my-people-go-surfing monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612060462386-FINMCR370JJLE5L7POQY/IMG_0368.JPG Blog - Let My People Go Surfing https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612060564513-9IRO7ZBYGYLWR3JAD4XQ/IMG_0418.JPG Blog - Let My People Go Surfing https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612060629055-BBWFWVDDELBA8HTY9DQC/_MG_6872.JPG Blog - Let My People Go Surfing https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612060436586-OG4OA01KSMM7RCCXP9SW/IMG_0413.JPG Blog - Let My People Go Surfing https://www.thegoodwinterwellness.com/blog/camping-carmel monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057568701-G6KYYCA56D72FTUUKZ3T/IMG_0589+2.JPG Blog - Penny, Heads Up master chefs https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057346497-BA4ARWBRVTETSE9YD7JA/_MG_6800.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057380548-T63EDEW7VF748R03JTBM/IMG_0324.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057157793-97QXPLBMK0C9WDT1P6XE/_MG_6681.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057026729-LTA6RSWMM4T52T9JAIK7/IMG_0378.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057489129-SOAZ642PPLRMBSHYQF71/_MG_6776.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057226828-F143DDF11WLD3WQY83ZP/_MG_6759.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057290559-7Q12SXY6VERLJM1DGNE3/_MG_6806.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057071686-7M5S8UE81XXAK8VECYZB/_MG_6728.jpg Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057417935-JUWCAFUKM1XOWJ3Q03A3/IMG_0387.JPG Blog - Penny, Heads Up https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055732194-U6MDS9U311HTD54JKUFN/_MG_6819.JPG Blog - Penny, Heads Up - Hottentot fig (Carpobrotus) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055722408-ECRYYNS33LJVX8CJ92UJ/_MG_6820.JPG Blog - Penny, Heads Up - Hottentot Fig (Carpobrotus) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055745457-A5HXD52X2WV4ZEAY5VCP/_MG_6822.JPG Blog - Penny, Heads Up - Yellow Yarrow (Eriophyllum) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055754603-DY266XWC7BT4DW0D3VNA/_MG_6823.JPG Blog - Penny, Heads Up - Blueblossom California Lilacs (Ceanothus) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055759939-ASS3M3307AM471SX3PPO/_MG_6824.JPG Blog - Penny, Heads Up - Common Yarrow (Achillea) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055776455-IEEP90G51HG3HT33AGFS/_MG_6825.JPG Blog - Penny, Heads Up - Cape Ivy (Delairea) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055781010-2D9FL4YU8U6SYB9Y35FQ/_MG_6829.JPG Blog - Penny, Heads Up - Yellow Yarrow (Eriophyllum) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055808468-RSBAEO7FSIOUAYMMFMS8/_MG_6832.JPG Blog - Penny, Heads Up - Monterey Cypress (Cupressus) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055808221-JU6N29O57MO59LBDWUG0/_MG_6837.JPG Blog - Penny, Heads Up - Monterey Cypress (Cupressus) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612055820725-QL0O98T8M3RWABP3XE1U/_MG_6838.JPG Blog - Penny, Heads Up - California Hedgenettle (Stachys) https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612056957051-N0RWV0TMGAZ911HX1AKA/_MG_6836.JPG Blog - Penny, Heads Up Whale Peak https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612057121747-9VE2BFW5XUM065ZI3T8O/_MG_6729.JPG Blog - Penny, Heads Up https://www.thegoodwinterwellness.com/blog/unexpected-dip monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047396901-3D6F5H2JU915VBKEKQSH/IMG_0144.JPG Blog - Unexpected Dip https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047518249-AR93OHUPMUQI9XJRAAGU/IMG_0138.JPG Blog - Unexpected Dip Post Wipeout Rush https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047618836-3MG0BE7C5TD6U949AC7G/IMG_0172.JPG Blog - Unexpected Dip https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047580392-G19MJUHD8WYXA9ZN70OZ/_MG_6693.JPG Blog - Unexpected Dip https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047708954-6R4AWHBDYMYZ5KA7FRI3/_MG_6686.JPG Blog - Unexpected Dip https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047479487-67OR0RT6KXJFJ24ENBLO/IMG_3834.jpg Blog - Unexpected Dip Kiera and Jocelyn https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612047752857-OHW9BYN7BMIWNVKLS9YN/_MG_6704.JPG Blog - Unexpected Dip https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612048008533-HPCPQERG660LO6RCSME2/_MG_6714.JPG Blog - Unexpected Dip https://www.thegoodwinterwellness.com/blog/soul-food monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612044745672-EDZMLIBZOE2UA2FNIWAK/IMG_3913.jpg Blog - So(u)l Food https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612043864381-RVFY3ITDRI3OOMYWP2SY/_MG_6674.jpg Blog - So(u)l Food https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612044335985-G205QHJGFJZQQKOHRVRN/IMG_3912.jpg Blog - So(u)l Food In my element… https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612044456674-9XGZXSMWP29JSST0KJEB/_MG_6673.JPG Blog - So(u)l Food https://www.thegoodwinterwellness.com/blog/a-piece-of-ireland-in-cali monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612042238126-O9FV0Q5QJZKXUCX3KK03/_MG_6644.jpg Blog - Luck of the Californians https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612042371029-RC36HDJ5RCLZS5VBXEKE/IMG_3790.JPG Blog - Luck of the Californians https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611964023753-U4EZQV10X4YN61MOS6WD/IMG_3791.JPG Blog - Luck of the Californians https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611964326653-MHO262G2D1IYRLFUN26Y/_MG_6651.JPG Blog - Luck of the Californians Domi sporting our full rubbish bag https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611964364180-RF44CK2WTP7RGLK7CZKH/_MG_6626.jpg Blog - Luck of the Californians https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611964395123-ZTWMDZ1RRIUCRXPPOZ7B/IMG_0012.jpg Blog - Luck of the Californians Our social bubble for the month, enjoying the sunshine. https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611964437041-95OEQPEZ5TR0T7OVJITX/IMG_3786.JPG Blog - Luck of the Californians Whale (left jaw?) bone washed up on the shore https://www.thegoodwinterwellness.com/blog/returning-to-familiar-ground monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611962778433-PJFDEYXEC81NXDA4KX29/IMG_3762.JPG Blog - Returning to Familiar Ground https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611962850659-CVD839TBIJU5UC9JEJ4X/IMG_3766.JPG Blog - Returning to Familiar Ground https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611962902772-1TB1VU5RI4U4FPRT1T8C/IMG_3771.JPG Blog - Returning to Familiar Ground https://www.thegoodwinterwellness.com/blog/shiver-surf-soup monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611962065226-W5EE8CYQUPZ79Q4IJIMA/_MG_6607.JPG Blog - Shiver, Surf, and Soup best pals https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611961855669-UQULOPCZYFWTINMTCX5M/_MG_6614.JPG Blog - Shiver, Surf, and Soup https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611962436848-AV8M2VT3W107MQTY0XTS/_MG_6560.JPG Blog - Shiver, Surf, and Soup https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611961215859-X7C66O5EVLE3G8MWEGDR/_MG_6575.JPG Blog - Shiver, Surf, and Soup https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611962161374-QNSCECGA1C559BDW1B01/_MG_6566.jpg Blog - Shiver, Surf, and Soup https://www.thegoodwinterwellness.com/blog/hike-from-home monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611959464847-TPO9E5R06VUIE4GQ06L1/_MG_6492+2.JPG Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611959144271-HLIXRA8MIXG48CHGXHGX/_MG_6432.JPG Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611958498765-DJYUOHVR20LRMMNUIUWX/_MG_6498.jpg Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611959005087-KYQ7BDJ3CASEM1P61QUJ/_MG_6495.JPG Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611958883034-J9UTT45PLR1NLF10UZYO/_MG_6485.jpg Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611960313518-YPV7M0HVPFFPMAATYUHZ/IMG_3927.jpg Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611960038664-71AWDUOEU6PIQOJCHVIV/_MG_6496.JPG Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611959590898-087MZMUUUPGWNM48B5XE/IMG_3617.JPG Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611959239231-NSIZGI7COL7H62A0BYFF/_MG_6504.JPG Blog - Hike from Home https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611960370099-AFP26QVZL1AXB1YSIDEY/_MG_6481.jpg Blog - Hike from Home https://www.thegoodwinterwellness.com/blog/just-add-water monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609611639108-C7V7MVBKZOC86MCCL0EG/_MG_6448.jpg Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612698862-718J7TGRXX04KIGT4Y4X/IMG_3371.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612910281-RXVJM82O3CB88W9TBZPV/IMG_3497.jpg Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612707106-JHCR1WRM9LFLVJ80BNM9/IMG_3499.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612803922-NU0II0D1UVVUZ0HRVOW8/_MG_6436.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612805581-ZRCKO85KNGJKCK85H7FJ/_MG_6469.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612826772-4TF8PH19PW6PS37J56NM/_MG_6471.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612828968-RI6TCBKO2OT5KSXC9440/_MG_6473.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611957065447-AXMH8AZMML6VC3L2U5M3/IMG_3533.JPG Blog - Just Add Water https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611957003394-MHWCVIDRBWDVIOOX6CV0/_MG_6473.JPG Blog - Just Add Water Dad and my oldest brother cutting up the rink on New Years, Mom cross country skiing in the background. https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611957692733-9OZYMTET3IO1Y15XIHAU/IMG_3703.JPG Blog - Just Add Water https://www.thegoodwinterwellness.com/blog/setting-intentions monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612141641-4SJEVDQG5S1MOPXGO8C3/_MG_6443.JPG Blog - Setting Intentions Traditional dried sage, fresh sage, and jasmine incense. https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612468086-7AOYADGG6RDSFD5H3FRF/_MG_6456.JPG Blog - Setting Intentions https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612495733-TJ9AUVJ4MZZJ8LM3OD06/_MG_6461.JPG Blog - Setting Intentions https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612439146-BZW94D94X9ETS3M39A80/_MG_6460.JPG Blog - Setting Intentions https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612416254-UY1TQIXDUQ6REA9AQVGE/_MG_6458.JPG Blog - Setting Intentions https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612061189577-51EJXVPM11WAA6AJZDLX/IMG_3776+2.JPG Blog - Setting Intentions The making of our prayer flags. https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1609612030607-FDK8PS2JLU7I7CQXY66H/_MG_6461.jpg Blog - Setting Intentions https://www.thegoodwinterwellness.com/about daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/0ac3f022-9f74-4d02-89cc-a7ace993e647/b664b421-d9e3-457b-b818-ab6fe6174996.jpg About - The Founder Hello and welcome! My name is Sophia. Alongside my work in community events, I am a yoga teacher, personal trainer and nutrition coach living on the rugged SW coast of England. In my free time, I enjoy cooking, spending time with friends, surfing, reading, journaling, all kinds of movement, watching (or creating) films, hiking, and traveling. My goals in life include continual integration of my many passions in environmental justice, spirituality, wellness, movement, culinary arts, travel, and connection with community. Thank you for stopping by, I cannot wait to connect with you! https://www.thegoodwinterwellness.com/gallery daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1611788731977-MMKX0QYXPHGAQ7V6KMSS/_MG_6746.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612061334412-CJ8MALO51SQ4ND18LME7/IMG_0641.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/e5b09a9b-bfda-458f-99d1-77b2ce2ab6fb/_MG_7330.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1676496541612-P0JFDJ5FIWLIC8D20XX9/sevillaman.jpg Gallery https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/0f54df6a-b3c3-463f-928d-0b8be98b64d8/IMG_7090.jpg Gallery https://images.squarespace-cdn.com/content/v1/5fe7b7a08dc8ae15a0364833/1612061365578-0HLJSPUBGEVXXVC02HTX/_MG_6422.JPG Gallery 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